Katherine Hanson
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Food Blog + Recipes

Peanut Butter Dream Smoothie

8/31/2023

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Everyone in the family will love this simple, plant-based Peanut Butter Dream smoothie!

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Turmeric Yogurt Breakfast Bowl

8/28/2023

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​I’m a big believer in the power of ritual - those little things we do that keep us centered, grounded, and thriving in the midst of life’s demands and challenges.  Starting the day with a warm cup of coffee, a short breath meditation, and reading a few pages from a book help me to begin with intention.  And when it comes time for breakfast, what I choose to eat is just as important as how I spend my time during the earliest waking hours.  

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Coconut Granola with Turmeric + Ginger

8/28/2023

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Turmeric in your breakfast cereal… who would have thought?  The Georgia Gold™ Turmeric Powder plays so nicely with the rich, sweet flavors of coconut and the warm, spicy notes of ginger, and when gently baked together with oats and a blend of nuts and seeds, turmeric turns everyday granola into something truly special.

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Mango Turmeric Smoothie

7/20/2023

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Summer is here!  With the lingering days and extra time spent outdoors or at the pool, I always look forward to creating something healthy and delicious in the kitchen to help me cool down. 

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Georgia Gold™-en Sunrise Smoothie

7/20/2023

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I’ll be honest: when Ed and Diane - the founders and owners of American Turmeric Company - gave me my first jar of their Georgia Gold™ Fermented Probiotic Turmeric Purée, I was skeptical.  Its flavor is so unique and specific that I had no idea what to do with it, quite frankly.  But it was the quality of the ingredients, and the probiotic benefit of fermentation, that kept me curious.  

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    Katherine Hanson

    Nobody here but us servant-less American cooks.... 

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  • Home
  • Yoga
    • Group Classes
    • Events + Retreats
    • Therapeutic Yoga Mentorship
  • Food
    • Food Blog + Recipes
    • Partnerships
  • Connections + Writings
  • Contact