Fall 2024 Upcoming Yoga Events

A sample of previous events and workshops....

End of Summer Reset Yoga Flow + Restore Class
Sunday, August 18th
3-5pm at Metta Day Spa

Gather with your fellow Thomasville yogis for a special yoga flow and restore class to reset and nourish your body and mind as we wind down the summer season.  Featuring breathwork, yoga asana, and guided meditation.   Led by therapeutic yoga specialist Katherine Hanson.
​$20/person

Kosha Workshop + All-Levels Yoga Flow Class
Sunday, September 15th
3-5pm at Metta Day Spa

Join Katherine for a special 1-hour workshop examining the koshas, a core philosophical tenant of yoga representing the different layers of self, followed by an all-levels yoga flow class.  Yoga Alliance continuing education credits available. 
​$40/person

The Basics of Mindful Breathing Workshop
Sunday, October 20
​3-5:30pm at Metta Day Spa

Join therapeutic yoga specialist Katherine Hanson in learning the basics of mindful pranayama/breathwork.  Utilizing a safe, trauma-informed approach, you will learn about the anatomy and physiology of breathing, understand why conscious breath is important, and gain the skills to allow your breathing to deepen your yoga practice and further your journey to healing and wholeness.
$50/person

Living Yoga off the Mat: Yamas + Niyamas Online Study Group
Meets every Tuesday 8pm
September 17 - December 3

Using Deborah Adele's Yamas and Niyamas as a guide, we will explore together how yoga is not just something we do on the mat, but a way of living out in our daily lives.   Discussing principles such as Ahimsa (non-violence) and Santosha (contentment), we will be meeting virtually once a week over the course of 11 weeks and devote time to studying each of yoga's 10 ethical guideposts.

Cohort meets weekly over Zoom led by therapeutic yoga specialist Katherine Hanson.  Registration is intentionally limited to allow for an intimate group experience.  Yoga Alliance continuing education credits available.

​$100/person

Stress, Trauma, and the Body: Unpacking How Stress and Trauma Affect Overall Health, and Learning Yoga Resources to Improve Your Wellbeing
​
November 2 -3, 2024
at Metta Day Spa
in Thomasville, Georgia

Please join therapeutic yoga specialist Katherine Hanson for a very special workshop and teacher training experience that examines the wide-reaching effects of stress and trauma, and how yoga can serve as a loving therapeutic support.

​This training is for anyone - yoga and other movement teachers, mental health professionals, educators, administrators, activists, medical professionals, doulas, coaches, healers - who is interested in becoming informed about trauma and its wide-reaching impact on both mental and physical wellbeing, and looking to learn somatic-based skills to assist in mitigating its affects.

Registration includes an additional module for yoga and movement teachers of all kinds to learn to teach and work with students confidently with a broad, trauma-informed approach.  Yoga Alliance continuing education credits will be available.

Training schedule:
Saturday, November 2: 2:00pm - 6:00pm
Sunday, November 3: 8am - 12pm,
2:30pm - 5:30pm (Teacher's module)

Training location:
Metta Day Spa
137 Seward Street
Thomasville, Georgia 31792

$250/person
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