"Yoga is the journey of the self, through the self, to the self." - the Bhagavad Gita
Katherine Hanson is a Registered Yoga Teacher holding several Yoga Alliance certifications with specialties in Trauma-Informed Somatic Care, Trauma-Informed Yoga for Youth, as well as Women’s Health and Wellness. She is a member of the International Association of Yoga Therapists, and also serves as a partner educator with Yoga Ed.
In addition to leading weekly group classes and working one-on-one with clients, Katherine hosts various yoga workshops and yoga teacher continuing education sessions throughout the year focused on the intersections of yoga, trauma education, and wellness, which empowers participants with the support of community and the tools to manage their own unique journey to improved wellbeing.
However you encounter her teaching practice, Katherine delights in working with students to give them the keys to their own health and wellness by cultivating mindfulness and joy through movement.
Are you looking to enhance your journey to wellness with yoga, or perhaps are looking to incorporate wellness practices into your workplace? I'd be honored to be your guide as you look to enhance your life and/or your organization through the practice of yoga.