"Yoga is the journey of the self, through the self, to the self." - the Bhagavad Gita
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The practice of yoga has been one of the greatest gifts I've ever received. I continue to marvel at its power to transform my own life and those of others from a place of insecurity, anxiety, and discontentment into one of peace, clarity, and improved wellness.
I am as a Registered Yoga Teacher holding several Yoga Alliance certifications with specialties in Trauma-Informed Somatic Care, Trauma-Informed Yoga for Youth, as well as Women’s Health and Wellness. I am also a member of the International Association of Yoga Therapists. In addition to leading weekly group classes and working one-on-one with clients, I delight in hosting various yoga workshops and yoga teacher continuing education sessions throughout the year focused on the intersections of yoga, trauma education, and wellness, which empowers participants with the support of community and the tools to manage their own unique journey to improved wellbeing. In 2024 I joined forces with Metta Day Spa to offer wellness retreats here in our beautifully historic town of Thomasville, Georgia. However you may encounter my teaching practice, I delights in working with my clients to give them the keys to their own health and wellness by cultivating mindfulness and joy through movement. If I may be of service to you, please do not hesitate to get in touch. |
Retreats + Events
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Group Classes
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Private Sessions
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Let's connect!
Are you looking to enhance your journey to wellness with yoga, or perhaps are looking to incorporate wellness practices into your workplace? I'd be honored to be your guide as you look to enhance your life and/or your organization through the practice of yoga.