I'm a therapeutic yoga specialist, a writer, and a lover of all things food.
The longer I live, the more I realize that creativity and fulfillment often doesn't fit neatly into one little box. The many things that comprise one's life's purpose is often multifaceted, layered, and in many ways comes together to begin to form the full picture of who we are.
On my journey to wholeness, I've grown into many new roles and areas of expertise while simultaneously turning within to fully embrace parts of myself that I thought didn't belong or weren't worthy of bringing into the light.
It has been such a joy to nurture different avenues of my creativity, joy, empathy, and wisdom in the areas of food, writing, and therapeutic yoga. Three words have continued to emerge for me: nourishment, connection, movement. Nourishment of the body and mind through the food we eat, connection to others through the experiences we share, and finding joy and healing through movement of the body
Whatever brings you here, I am grateful for it, and I look forward to our paths crossing.