The Basics of Mindful Breathing Workshop
SKU:
$50.00
$50.00
per item
Join therapeutic yoga specialist Katherine Hanson in learning the basics of mindful pranayama/breathwork. Utilizing a safe, trauma-informed approach, you will learn about the anatomy and physiology of breathing, understand why conscious breath is important, and gain the skills to allow your breathing to deepen your yoga practice and further your journey to healing and wholeness.
Workshop location:
Metta Day Spa
137 Seward Street
Thomasville, Georgia 31792